tag:blogger.com,1999:blog-162446822011-04-22T07:17:36.455+10:00Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.comBlogger3671100tag:blogger.com,1999:blog-16244682.post-49067405380967828182008-01-05T19:29:00.001+11:002008-01-05T19:29:54.006+11:00

All my blogging will be done HERE from now on. :)Decided it's too time consuming to copy and paste to this one as well!

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-50619574729609892712008-01-01T19:00:00.000+11:002008-01-01T19:01:40.024+11:00

I can’t believe it, how fast is the time going! I hope everyone had an enjoyable NYE - personally, I’m not a huge fan of NYE, never have been. After all the Christmas build up I’m a bit over celebrating. We actually didn’t even realise it was new year - too busy watching Oz dvd’s. I guess we are old and married :)So, how many people out there are feeling totally crap after all this previously

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-18673757291166162382008-01-01T18:59:00.000+11:002008-01-01T19:00:29.481+11:00

Holidays!Well it has been some time since I last posted. I’ve been on holidays J Well, kinda. I’ve had some time off (well deserved in my eyes!) over Christmas and New Year. I really needed to stay away from my computer as much as possible! I’ve been to Victor Harbor and Adelaide, for 4 nights, after Christmas Day at mum’s, then dinner at my sister in law’s. I’m still in Adelaide at present

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-39505962130788895752007-12-30T00:51:00.001+11:002007-12-30T00:53:11.250+11:00

All my blogging will be done HERE from now on. :)

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-55019000154406206552007-12-02T22:26:00.000+11:002007-12-02T22:42:04.537+11:00

Marg, thank you for dropping by and leaving a comment. You should email me, I'm sure I could motivate you to get active :)Selina, congratulations on being the winner of the Ideal Bodies Online survey draw! I'm allowed to be a nerd :)Di, I'll wear a hat! Surely humidity hair doesn't happen in May?Doris - no idea where the show is - I'm not a Queenslander so not familiar with the different

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-38541248983451767372007-12-01T20:30:00.001+11:002007-12-01T20:54:48.539+11:00

I ordered this jigsaw puzzle today - I really need something mind-numbing after my work day and I figured instead of just plonking myself down in front of the tv, I should try a jigsaw. Used to love doing them when I was a kid. So I searched online and found this really cool 3000 piece puzzle - Life Under Sea.I guess this makes me sound a bit nerdy but like I care :)I finally finished my work

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-7392379313548703802007-11-30T14:26:00.000+11:002007-11-30T14:52:51.420+11:00

I was asked this question in the Ideal Bodies Online Forum today. It's important for people to understand that such answers are not cut and dried, and the reasons why this is so. I thought it would be worth sharing (and also because I have been told by my web guru, Brendon Sinclair, that I need to post more often :) )Q: Is it correct that you should be looking to lose between 500grams and 1.5kg a

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-91213289648277474162007-11-29T22:17:00.000+11:002007-11-29T22:26:34.600+11:00

Jodie spotted for me while I squatted yesterday and OMG, I can barely walk today. We had planned a step class this morning but Jodie pulled out - secretly I was relieved because I was already getting sore. I think my butt is sore more due to the walking lunges I did after squatting but my quads are equally sore. I did a PB squat - 60kg for 10 reps, 65kg for 8 reps (i think it was 8), then, PB

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-30128280839771116562007-11-22T23:59:00.000+11:002007-11-23T00:37:26.603+11:00

Hi all, yep, still here just head down, bum up at the moment. Since I went off dairy I can't sleep. Whether it's got anything to do with that I don't know but it seems like it.So much has been happening!Long stories short:Had our first Christmas party last Sunday on a riverboat on a 40+ degree day/evening. They even cooked me gluten/dairy free!Speaking of, I'm hungry. Started dieting somewhat.

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-24392343690405170802007-11-10T22:13:00.000+11:002007-11-10T22:44:20.170+11:00

Hi Sam - yeah would love some help with some recipes and ideas, thank you! I will email you. And Michelle, yes, I'm sure you have some good ideas! Charlotte kindly sent me a couple of quinoa recipes too. Here is what I have been having and I am quite happy with it!1/2 cup cooked quinoastevia, and sea salt to taste1 tablespoon natural peanut butterhandful of blueberries (I'll try canned apples

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-60188085487859551832007-11-07T21:09:00.000+11:002007-11-07T21:19:18.375+11:00

Just a quick check in. Been really busy, huge week of clients again this week. Of course having the races yesterday didn't help my productivity. It was a good day though, and amazingly enough, I backed the winner of the Cup. I think I am getting another cold :( I am not having a good run of things lately! I know I'm not the lone ranger there though. I had a few drinks yesterday and not a

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-91381430027859978832007-11-04T14:41:00.000+11:002007-11-04T15:11:58.017+11:00

Firstly, if anyone with a Yahoo address is not getting my mail, it's because I have a problem with Yahoo addresses at the moment - not sure why but they are being returned to me. Am onto it and hopefully it will be fixed shortly.Trained this morning alone - chest and tris. Also hammies but because my lower back and traps etc are still very sore from deadlifting, I decided just to go light on

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-82950126545515256672007-11-02T15:51:00.000+11:002007-11-02T16:24:13.916+11:00

Finally here is a picture when we went out for dinner with Carolyn, Paul, Jodie and Ben.I had an awesome session at the gym today. Not sure why but I was really strong. All that good (and bad) food I am eating I suppose :) Gotta eat to put on muscle right? I power deadlifted 85kg for 3 reps - a PB. And that was after a set of 10 at 75kg and a set of 6 at 80kg. It's not too bad for a 54kg

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-67176723141342135952007-10-30T23:25:00.000+11:002007-10-30T23:33:00.523+11:00

Quick post - good training session tonight, except that I got yakking to a few people during my biceps sets so that wasn't as intense as it should have been, though they will have already gotten a good workout from chin ups yesterday. Squatted tonight, Jodie spotted me so I was really concentrating on going a bit deeper than I normally would have. That worked me a fair bit harder. I did 62.5kg

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-31676214668559313032007-10-28T20:50:00.000+11:002007-10-28T23:10:09.374+11:00

Not going to Europe! It started off as a bit of a bargain but the budget just blew out in the end so we decided we don't really want that pressure for the next 10 months, just for the sake of 3 glorious weeks in Europe. The 'earlybird' specials didn't really turn out to be that special! So, will wait and see what our position is in about April and decide then.Had a lovely dinner with Carolyn and

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-74855355503541444922007-10-20T16:02:00.000+10:002007-10-20T16:16:19.096+10:00

I'm so excited because I think I may have found a flight to either Rome or Athens that I can get on my Frequent Flyer points! I tried so many searches and nothing - but now I think I have one and it fits perfectly. It would allow us a week before the cruise to either have a look around Italy or the Greek Islands. It's so difficult to match up flights and itinerary's so as I said, excited that

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-9256497788995000052007-10-18T23:02:00.000+10:002007-10-18T23:29:50.521+10:00

Definitely on the a** end of the flu now - just a horrible chesty cough every now and then, but I feel good. Still have to sleep in the arvo's a bit, nothing new there :) Ah the joys of working from home!I received a beautiful gift in the mail today, from a client, Amanda. It's a cream cashmere pashmina, all the way from India. Feels so soft and warm, can't wait to wear it. I have such

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-60117344321436587792007-10-13T16:06:00.000+10:002007-10-13T16:19:12.336+10:00

This flu certainly makes you appreciate good health. I finally feel somewhat close to normal. I was able to train with some intensity today - that was a great feeling. Makes me so much more aware of how shitful I feel when I can't train! I'm still on antibiotics - have 1 left of my second script to go. I was going to stop them midway through because I thought that was what was making me feel

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-61082069963477334262007-10-09T18:03:00.000+10:002007-10-09T18:15:06.735+10:00

Here are my new IBO t's! Excuse the self timed pic in my flu state.I just can't shake this thing! I now have a sore throat and my glands are up. I generally feel a bit blah in the stomach - no appetite. Was planning a step class tonight but glad I didn't go as I just went for a walk for half hour to get some drugs (for my throat!) and I struggled. I don't have much lung capacity it seems -

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-41348190963322124142007-10-07T22:34:00.001+10:002007-10-07T22:49:41.657+10:00

I feel so much better today! Yesterday I was still a bit dodgy, but managed a very light half hour walk just to get me moving! Was spending so much time in bed I was worried I'd get bed sores. Nah not really but it was good to stretch the legs. So, today I upped to pace a little, by including some stairs. Finally caught up with Jode and we walked down to the arts centre and did a few stairs.

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-54598785876828962062007-10-05T17:41:00.000+10:002007-10-05T17:48:50.780+10:00

Thanks everyone for the get better wishes. I am so not a good patient. I get so bored but at the same time don't feel well enough to put my brain to too much use. Was still running a temp according to doc, and my throat was 'like a furnace'. Getting a head cold now. So he gave me some antibiotics and some antihistimine's and I slept for a few hours again this arvo. Been reading my book a

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-58433529108146566812007-10-05T09:58:00.000+10:002007-10-05T10:08:17.091+10:00

I'm still sick. Fever gone, was feeling great and enthused yesterday morning, so much so that I went to the gym. STUPID STUPID girl. I managed 3 out of 5 sets of 15 before I had to stop because my throat was on fire. It didn't hurt to swallow, just to breathe and cough. My cough had subsided until I started training. Came home, had to sleep for a couple of hours. Last night I was barking

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-30247495957354275702007-10-03T11:48:00.001+10:002007-10-03T11:56:59.857+10:00

Magda - congratulations on making it (almost!!) to your comp - you must feel fantastic! I hope you have a really enjoyable day.Hi Tracey, Lozza, Claudine and Jo (have not read Donna Aston's stuff for ages! Thanks for reminding me). Thanks for continuing to read my rather lame blog :)Hils -thanks - yeah I have Olive Leaf Extract but I didn't think it did much for me last time I used it. Thank

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-49386392494032392912007-10-02T14:39:00.000+10:002007-10-02T14:41:22.237+10:00

I've got the flu :( We both started with a cough yesterday and today have the full blown fever, headaches, leg/back aches and cough. Had to sit through 3.5 hours of hairdo-ing this morning. I'm going downhill now. Be back when I feel more like it!

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-46919083642201408162007-09-26T08:40:00.000+10:002007-09-28T09:03:09.227+10:00

Anyone out there? :) I'm not sure if anyone still reads since I have been taking so long between posts!As always there is a lot happening. Training up a temp - it's a slow process but hopefully in the end it will be worthwhile.We've been pretty social of late - after returning from our weekend of wining and dining we then had dinner out with big bad Adam who is back from Darwin, on Thursday night

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-86867338049819733942007-09-16T21:58:00.000+10:002007-09-16T22:19:42.271+10:00

Well, have I let my hair down this weekend that is for certain! Just finished an awesome degustation dinner at Warrrenmang - 5 courses (small ones!) and all exquisite! Wine with each course. Absolutely beautiful though I didn't actually feel that satisfied at the end. I was really looking forward to a ravioli dish they had advertised - unfortunately on an old menu. Tasted the best red wine

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-38266943247763462492007-09-09T15:00:00.000+10:002007-09-09T15:29:06.177+10:00

Thanks guys, yes things have settled down, sort of - always something going on though! I'm not one for sitting around doing nothing very often, or for very long. As soon as I have 'nothing to do" I feel bored. I've plonked myseld down in front of the tv to watch the Roos v Geelong at the moment though. I was getting highly agitated because I couldn't find it on any of the channels but,

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-5344846807032836882007-08-26T18:26:00.001+10:002007-08-27T07:15:48.277+10:00

Getting close to a month since I have posted! It's that busy time of year for body transformations so I have been flat out like a lizard. I'm retiring from comp prep :) It just makes no sense when my business is booming and I am so busy. I cannot keep up with the training - I have no desire to kill myself to do it. I think once you have proven you can do it, the discipline and time required is

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-53004477960761037112007-08-04T21:36:00.000+10:002007-08-04T21:46:47.206+10:00

Thanks for the lovely comments and emails guys, really appreciate it. Well, things have been quite hectic with getting a new diet and training program sorted, and trying to keep on top of work. The good news is I crawled out of my hole :) I'm feeling back to normal. My passion for training is back and I want to be in the gym rather than lying in bed or getting around in a fatigued daze. I am

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-73827942206543158922007-08-01T11:49:00.000+10:002007-08-01T18:05:35.635+10:00

I've had a relapse of really bad adrenal fatigue - I'm working through it, and my trainer is designing a new training and diet program for me to help me combat this. I've had 4 days off training, and 2 off diet as per his instructions. The training program is really interesting - have never trained this way before. And less cardio!! Joy! Can't wait to try it when my energy levels are back. Have

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-1716623739849988632007-07-26T18:52:00.000+10:002007-07-26T18:55:23.663+10:00

I am allowed to shift to a 2 day on, 1 day off training schedule which will help me recover better between sessions. So, cardio today was a Body Step class. All good, was starving afterwards! I didn't eat before I went. It was 11.15am before I got back home after the class, and then getting mail, petrol, going to the bank etc. Had a bit of a stress attack about the work mounting up so emailed

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-58727932481013601722007-07-24T20:43:00.000+10:002007-07-24T20:50:30.773+10:00

I've had lots of people wanting to catch up on how I am going, so here's a selection of posts from my other blog...Took the day off cardio today. Still stuffed up in my head/throat/ears and feeling exhausted. I trained tonight after a sleep this arvo. Trained well - reduced reps a bit to go heavier, to make sure these muscles remember they have to hang around to lift heavy weights. Got some very

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-79430204055692256112007-07-16T21:20:00.001+10:002007-07-17T06:47:54.272+10:00

What a great weekend! Got to meet and catch up with so many people, it was wonderful. I haven't downloaded all my pics, but here are a few off stage ones.Congratulations to competitors Shar, Jacinta, Christy and Kara - all looked amazing, and seemed to be having a ball.It was so great to meet Shar, what a little ball of energy - very hard to believe she was once a big lady. Before the show on

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-49634588142368503272007-07-11T22:16:00.000+10:002007-07-11T22:31:14.389+10:00

Blast from the past - the 2006 INBA All Female. Magda, yes will be great to meet you in SA - no, I don't have much time to blab about my comp prep as business is so busy - that combined with the training, and other every day duties, leaves me a bit short on spare time :) All is going well though, I'm 4-5 weeks ahead of where I was at for my July show as I have started in a much better place

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-18757831347348727392007-07-04T10:27:00.000+10:002007-07-04T10:37:00.666+10:00

JL great to hear from you. I'm doing the WFF/Nabba show in Adelaide, 22 September. Same as Magda - hope to see you both there! Just on that, any SA - Adelaide girls out there who have any recommendations for where to go for hair and make up, I'd love to hear them. I have no idea where to go in Adelaide.Nat - thanks for the LJ recommendation - we'll be there!!Thanks Yummy Mummy - I'm not quite

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-38598808824063043752007-07-02T21:56:00.000+10:002007-07-02T22:40:37.382+10:00

It's been awhile! Have been blogging elsewhere, but will just check in quickly here - everything is still full on - more so since I've started my comp prep. Now less than 12 weeks out, so the serious stuff has begun, meaning, cardio most days, and training 5 x week. Had an awesome day today, 2 x cardio, no training, heaps of energy after a great sleep.In IBO news, we have 5 transformation

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-24980856156931819552007-06-17T10:19:00.000+10:002007-06-17T10:23:04.529+10:00

By the way, I never updated, but I never got to have my 'real' final supper. Zest was closed, and Pizza Caf didn't have my Mars Bar cake. So settled for 2 bits of pizza and a wine. Bummed!I am so happy with my shopping expedition yesterday. Within 1.5 hours, I had bought 2 boots (both with heels, one pair grey and short, one pair long and black), 3 singlet tops, bargains at $10 each, another

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-21810074560280256862007-06-16T13:43:00.000+10:002007-06-16T13:45:59.499+10:00

Pretty stoked with my effort today, not being 100% and all. Me being me, stubborn, determined and all that, I thought yep bugger it I WILL deadlift today. I warmed up with an easy set of 10 at 30kg, then added another 20kg for 4, still warming up. Then worked up to 60kg and did a set of 10. 60kg is not easy, so that was a working set. I was training alone so even just removing and adding

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-68095370327069915742007-06-11T17:32:00.000+10:002007-06-11T17:35:47.368+10:00

Because I was feeling so crap yesterday (still coughing like a bugger), Damien talked me into having my last supper tonight. So, we are off to Zest Restaurant, one we haven't tried yet - and there's not that many restaurants in Mildura. We had a brief look at their menu a few days ago, and I did pick out a few things that tickled my fancy ie ricotta gnocchi, some rabbit dish that I can't quite

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-63741084878727797052007-06-10T11:40:00.000+10:002007-06-10T11:44:40.983+10:00

I still haven't had my last supper! Was feeling a bit average last night so we didn't go out for dinner. Tonight we had a dinner function to attend, and it was soooooo cold in there I did not take my long wool jacket or my scarf off all night! We left by 9.30pm, couldn't stand it any longer - not with my cough getting worse by the minute! My feet and hands were like ice and I was hugging my

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-53818417720093296312007-06-07T16:48:00.001+10:002007-06-07T16:49:53.377+10:00

Since I've updated here! I've been sick most of the week with a cold but happy to say I don't think I wore the full brunt of it.I've decided today that I will take the full week off - not only for the fact I've been sick but now, moreso, so I can get on top of my work and bits and pieces that need doing, before I start my prep on Monday. Was so pleased with yesterday's effort - I managed to

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-57556756254871711662007-05-28T20:30:00.000+10:002007-05-28T21:23:49.332+10:00

Congratulations to IBO competitor Christy, who placed 2nd in the novice division at the recent ANB show in Sydney. Haven't heard many details yet...Busy day today, couldn't sleep so reset my alarm for 7am rather than 6.30am. Did half an hour on the tready, then had to drop Damien off in town, get the mail, come back make breaky then wash and dry my hair. So, I didn't start work until 10am -

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-36383500864522007472007-05-26T09:21:00.001+10:002007-05-26T09:24:31.724+10:00

Sitting here at my sister and brother in laws in Pinnaroo – drinking coffee, checking mail, in front of an open fire. Very cozy. We decided to take a trip at short notice to visit Damien’s family, so drove to Renmark Thursday, then Friday was spent in Renmark Hotel doing my work – although I did something very stupid – I left my program hard copies at home. Stupid girl! So, I got to leave

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com8tag:blogger.com,1999:blog-16244682.post-67121173616990465702007-05-20T21:29:00.000+10:002007-05-20T22:07:11.754+10:00

Yes, I think I actually have everything under control :) I don't feel so stressed. I had to go and get some extra 'help' from the docs for my sleeping as I just am going to bed and my brain is wired. I lay awake for hours, even though I am dead tired. Thinking about the zillion things on my to do list for the next day and beyond. I think I'm turning into my mother :)I took my work out to '

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-60301850598798705752007-05-13T21:33:00.000+10:002007-05-13T22:20:33.313+10:00

Well if I don't write now, I never will. There's just always something to do! I had to write my Q&A article tonight, for Women's Health & Fitness titled - How Can I Make My Cardio More Interesting? I was going to just write "you tell me and we'll both know" but I figure that probably wouldn't work :) Ahh, there are lots of ways, I just am not that fond of the old cardio these days. Amazing, I

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-63677781004598353282007-05-09T20:37:00.000+10:002007-05-09T22:11:36.871+10:00

Here is the amazing Mantra on Salt Beach Resort in Kingscliff - what an awesome view. And the next pic is me and my big puddy cat first morning after I arrived back home. Not very glam first thing in the morning but who is? Big Rexy is very content now, he is following me around like a little puppy dog, purring his head off and meowing all the time! It's really funny. He looks like

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-33266958496542630002007-05-04T10:13:00.000+10:002007-05-04T10:15:35.588+10:00

Where do I start! It’s been awhile. I’ve been doing the absolute minimum on the computer – still checking mail as since I have an online business, I can’t afford not to! I am having a nice break. It’s been the last week that I have really relaxed. I’ve been walking/jogging on the beach and doing a training session every few days so I haven’t been totally lazy. After having a few days going

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-27415152025575553342007-05-02T23:07:00.000+10:002007-05-02T23:20:53.742+10:00

Some piccies of Di and Deb, and the other fab girls in that very tough class. And, me and Damien, last night, at Mantra on Salt Beach in Kingscliff. Awesome spot!

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-86577780692193768752007-04-26T22:31:00.000+10:002007-04-26T22:48:54.411+10:00

I've had some really rough news that has pushed me to make the decision to postpone my comp date to later in the year. It wasn't just that - the pressure of work has been too much, and I really wanted to RELAX on my holiday - not run around buying and cooking chicken and beans and training 2 x day. Realistically, I still have to work a few hours every few days, so, dieting and training and

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com9tag:blogger.com,1999:blog-16244682.post-20368083137647801102007-04-13T20:29:00.000+10:002007-04-13T20:49:40.505+10:00

Katie, I'm glad I'm not in the 'freak' category :) Thanks for making me feel better...Alicia, nice to hear from you! Yeah the routine looks highly confusing and I am certainly no natural so Jo will have her work cut out when she teaches me :) I'll definitely bring some winter woolies - I will NOT get caught like I did in September, having to wear Di's big snow jacket the entire time I was

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-6359657048937950702007-04-11T20:19:00.000+10:002007-04-11T21:18:34.161+10:00

Couldn't even make it out with the folks tonight. Just hit me all of a sudden. Had to have a little nap at 5.30pm and was still asleep when Damien left for dinner. Was leg day today - that must have taken it out of me. Jode was back at the gym this arvo so that was good. She gave me a lovely birthday prezzie! And thanks Hils, I received your cute card today!! You are both so thoughtful.Had

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-21807458680052182002007-04-08T17:19:00.000+10:002007-04-08T17:38:42.343+10:00

Not that I feel it of course! I have had a lovely day, combination of lazy, versus active. I got up around 6.30am, Damien made coffee, gave me a lovely birthday card and then told me his idea for my prezzie - trip to Melbourne to see Phantom of the Opera! So, we looked around on the net for awhile at options for dates etc. Haven't settled on anything yet. Then I had my oat pancakes and went back

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-44124872735659709282007-04-07T21:23:00.000+10:002007-04-07T21:30:55.069+10:00

Pretty relaxing day today - we went to the farmer's market this morning which was quite good, never been before. We bought some rabbit! And some lovely fresh vegies, most notably asparagus. Then went for a coffee in town along with a bit of shopping that was needed.Poor Jode has some sort of gastro - so she was incapacitated today and most likely tomorrow. So, I trained alone. Chest/bis/

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-19559660831944173972007-04-06T17:23:00.000+10:002007-04-06T18:18:30.286+10:00

What the heck did I do to them? I'm still asking myself that question. My quads are so sore to touch - I didn't think I trained that hard :0 I was saying to Jodie I'm really surprised - because I have a few (what I call) 'girly' exercises in the program - we start off with heavy slow leg presses but following that we have swiss ball squats (no weight) and DB Front Squats. Last week my hammies got

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-2461735529697476322007-04-04T21:32:00.000+10:002007-04-05T07:30:02.999+10:00

What a shame about PHAT Camp. Personally not sure it's a great business decision to cancel the tour - I'm not sure there would be many that would defer payments to next year, or that would book again next year if there is the likelihood of this happening again. Could be wrong and hope I am. However, there must be pressing reasons that it's had to be cancelled but I am so disappointed, as I know

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-16209174268732759202007-04-02T09:47:00.000+10:002007-04-02T12:54:20.839+10:00

Am I? I have had a fitball for the last 18 months - with no air in it. Simply been one of those things on the 'to do' list. Well, finally we pumped it up last night. It is so small, I'm sure it's made for a dwarf. Not that I have anything against dwarfs by the way, but I can't even do full crunches on it because it's too low to the ground and I certainly can't use it for a chair. Unless I want

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-55297601281747386172007-03-29T21:05:00.000+10:002007-03-29T21:39:38.384+10:00

Great shoulder workout! Doing this 2 x week as per instructions from Kimbo - so that makes it 5 x week I am training. The good news is that cardio is starting out very slow, at 3 x 20 mins a week. Now THAT I can handle :) But I am sure it won't be for long.My calves are so sore! As are my hammies!Jodie has talked me into doing this RPM class on Sunday. So that will be a first. And it will be more

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-19301588269973861132007-03-27T19:54:00.000+10:002007-03-27T20:16:39.804+10:00

Just finished training legs with Jodie. It was a struggle to get there tonight, I even emailed Jode to say I wasn't coming, because I felt like cr*p - been feeling a bit that way for the last 5 or 6 days - you know, girl's stuff. I tried to have a nap but couldn't sleep and then I thought 'bugger it', I'm just going to make myself go down and go for a run on the tready, AND go to the gym for a

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-45599497350307575642007-03-22T20:40:00.000+11:002007-03-22T20:44:03.901+11:00

I am so drained! Need a day off! I can't function anymore tonight so I am packing up the 'puter and vegging out. Scheduling a nail appointment really mucked up my day! I will say it again - think I need a PA.Good news on the iron levels - all look good from latest test results. All because I am now taking them on an empty stomach. Pity the doctors don't tell you this...Please be patient for

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-41091967430386151822007-03-22T13:27:00.000+11:002007-03-22T17:46:48.194+11:00

I mean, I know we have to watch our water usage but this is over the top...I almost needed resuscitation.Jodie - yes, everywhere, hehe :)

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-73527910335175514812007-03-21T23:41:00.000+11:002007-03-21T23:52:53.301+11:00

Thank you Mike, Jodie and Sandra for leaving a message re my dad's birthday. Sandra, sending good vibes to your mum. I also send my thoughts and wishes to a client, Micaela - if you are reading, be strong, you are a very brave woman, we are thinking of you.I have blitzed my record of new clients this week. It has not stopped - which of course is fantastic! Just happens I have to go to

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-23609080211971794902007-03-20T10:44:00.000+11:002007-03-21T13:41:07.689+11:00

Happy Birthday Dad. 19.3.39 (i have been meaning to write this post since Monday)My dad would have been 68 on Monday. Instead, his life was cut tragically short and we lost him to cancer 18 years ago. He'd just turned 50.Treasure the ones you love.All my love Dad, always.xxx

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-6427542554271487622007-03-15T22:14:00.000+11:002007-03-15T22:42:39.125+11:00

Big but short! I think I've done my back! Just a little - nothing the chiro can't fix tomorrow I am sure. Fortunately I made the appointment 3 weeks ago and I need it just in time. Damien also woke up with a sore lower back so he may need to go as well - he can't get in to mine though, he's too popular!So, Jodie and I started off with squats, and just warmed up with a set of 10 followed by sets

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-5558946949106651812007-03-13T22:10:00.000+11:002007-03-13T22:30:37.371+11:00

She is getting to be a bit of a skinny minnie - she's disappearing! So, we trained at 6pm and I really enjoyed training at that time, surprisingly! I feel it's a bit more productive for my work day too - I don't have training in the middle of the day interrupting my schedule. I might stay with the evening training for awhile. Even though there was lots of people there we didn't have to wait

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-39826418836381215682007-03-12T22:11:00.000+11:002007-03-12T22:18:53.329+11:00

Don't you just hate that feeling! I think the last few weeks have caught up with me. I've decided that comp prep is starting tomorrow! Until I receive my new diet from Kim I will be following similar to what I was on before. I will have a free meal 1 x week, and alcohol 1 x week as well.Jodie and I are going to train together for the next couple of weeks so we have a spot - going to try and

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-71852079647057235502007-03-10T15:33:00.000+11:002007-03-10T15:51:34.259+11:00

Gill and I - Gill traveled all the way from Toowoomba!Just finishing off the last 2 of my programs while I eat my chicken and beans. Then I think I will have a little nana nap. Though I did have a great sleep last night and didn't wake up until 8am (apart from a visit to the loo at 4am). I agree with Jodie, a good sleep makes all the difference! Yesterday I piked it with her for our walk. I was

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-3892582680751535992007-03-08T11:33:00.000+11:002007-03-08T13:29:48.879+11:00

Here is Jason and I before the TV ad shoot, the lovely Mrs B and I, and myself and some of the beautiful ladies at our lunch! I have more pics and will post another time. Wow, trying to find time to blog is becoming very difficult. But, I need to because I haven't told my Queensland Story yet! I had a ball! Got to love these 'working holidays'! Good business sense having a staff member in such a

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com7tag:blogger.com,1999:blog-16244682.post-85403085078405315392007-02-28T13:02:00.000+11:002007-02-28T13:07:15.023+11:00

Happy to say that it IS sunny!!I started writing when I got to Melbourne so here is my 'review'...Woke up at 3.45am! I’m in Melbourne now, 8.15am and feeling rather seedy! My flight is in 45 mins so don’t have long to wait. Having a coffee, yes a real one, at GJ’s here at the gate. Had a screaming child all the way from home to Melb, in the seat behind me. Well, about 40mins to go until I

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-71111812342456847092007-02-24T17:44:00.000+11:002007-02-24T17:55:17.522+11:00

This last couple of days has been very hectic! I'm finally packed for my trip, including food, supps, training gear, posing gear, etc etc. My case is HUGE and it's rather full - but i haven't had to use the 'expander' yet though - still room to buy stuff and bring home :) Actually maybe I will do a run through tonight and take a few things out - last thing I want is excess baggage!! I have

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-3641480292465273512007-02-21T21:54:00.000+11:002007-02-21T23:00:56.508+11:00

Ms Hilde is in the latest Women's Health & Fitness - she looks beautiful! Make sure you check her out!Today's session was shoulders and back - usually I do back first but switching for awhile. I did though, start off with my big back exercise - sumo deadlifts. I beat last time's effort, did 10 reps at 132lb, 8 reps at 154lb, and then 2 reps at 176lb and back to 154lb for another 6. That is my

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-41895322027580672962007-02-20T21:22:00.000+11:002007-02-20T21:57:21.446+11:00

Latest pic and old picI feel fabulous today! All day I've been feeling awesome. Go figure. Catching up on a few shouts here - better late than never!!Sam W - I don't know when the article will go in - it's still being written by the jounalist at this stage. But I'll be sure to keep you informed!Rene - no real secret to good protein shakes apart from a good protein powder/meal replacement, and

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com5tag:blogger.com,1999:blog-16244682.post-4216769324679229872007-02-18T14:19:00.000+11:002007-02-18T17:52:37.658+11:00

Well it's been a tough 4 or 5 days. Still getting these periods of exhaustion. Rather frustrating! Yesterday I did a morning Step Class which was great, but died in the butt when I got home. I was a walking zombie yesterday afternoon. I tried to take a nap from 2.30pm and dozed on and off - got up around 4.30pm. Then I just veged out. I was meant to be at the gym by 4pm for a training session but

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-15798857954758040922007-02-14T18:38:00.000+11:002007-02-14T18:53:11.753+11:00

Perhaps I'm one of the few (judging by the ecard I just received from Michelle!) that enjoys and believes in Valentine's Day. Any excuse to go out for a nice dinner and buy a nice card and little prezzie for my hubby :) Perhaps it's the people who don't have partners or have partners that turn their nose up at it that don't like it. It's not one day of the year to be good to your partner, it's

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-89030099563866408962007-02-11T17:25:00.000+11:002007-02-10T22:23:34.285+11:00

Yesterday I felt like a wrung out rag. In fact the last few days I've felt less than 'optimal'. I am wondering if the fat burners I've been taking have something to do with it - when you add up my caffiene intake over the day, be it actual coffee (I only have one actual coffee!), coffee flavoured protein shakes and fat burners/supplements, I can be right up there. My sleep has been suffering

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com6tag:blogger.com,1999:blog-16244682.post-88849883521275246202007-02-09T21:26:00.000+11:002007-02-08T14:18:58.358+11:00

They are just whizzing by! I certainly have needed Di's help this week - it's been a huge week with new clients, as I mentioned. I've also got a few REALLY exciting things in the pipeline - one includes a story in the WA Sunday Times. Thanks to a lovely client of mine who is a freelance journalist over in the west. She has pitched the storyline and they are keen to grab it for the lifestyle

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-44845118178454420582007-02-06T16:22:00.000+11:002007-02-06T16:55:31.846+11:00

Just finished a back/shoulder workout. I am including sumo deadlifts into my back workout every 3 weeks for some heavy duty workouts. Managed 154lb for 6 reps and 165lb for 3. The first rep of that set was an all out effort let me tell you! I was shaking and straining and grunting - the 2nd rep was easier. I probably could have done a 4th rep but didn't want to bust my boiler :) Then some

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-27462785496913782142007-02-04T21:21:00.000+11:002007-02-04T21:40:51.089+11:00

Here's 2002 and 2006 - yes a little enhancement there but still the muscle growth is still obvious :) Excuse the posing in one pic and the stupid look on my face in the other..And other pic is just one that was snapped by a friend so nobody has probably seen it. July 2006.

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com7tag:blogger.com,1999:blog-16244682.post-31387337552553846512007-02-04T20:20:00.000+11:002007-02-04T21:12:39.858+11:00

Excuse the mess of photos, I have no clue on how to set them out properly. This 'pictorial' shows how I've added a little bit of size over the years. First pic is first comp 2002, 2nd comp 6 months later, then in 2004 and then last July in 2006. Check out the arms, they have certainly grown! The change in overall muscle density is very apparent. I've got some great chest ones, I will have to do

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-28054913922982558192007-02-03T16:21:00.000+11:002007-02-03T16:51:46.228+11:00

Sam W - You should have finally received my reply by now :)Lisa - great to hear from you and good to know someone out there is aware of the virtues of a jumper around the waist! I got your mail and will be getting back to you soon.Hilde - Ms Magazine Star (everyone buy next month's Women's Health & Fitness!) - did you try the bootcamp yet?Jode - well thank goodness they have finally cleaned them.

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-19852995167610106082007-02-03T16:18:00.000+11:002007-02-03T16:21:33.774+11:00

Here is a cut and paste from my "News & Views" section - my blog wasn't working when I last made a post:...So I will have to use this for my personal blog until I can get it figured out! I need a permanent IT specialist here! It’s a full time job just trying to get/keep things working as they should! I also don’t seem to be able to post pics in this area, so I have submitted a support ticket.So,

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-87820992225311221802007-02-01T08:55:00.000+11:002007-02-01T08:57:34.033+11:00

testing my stoopid blog....wow, looks like it worked. Here I am learning something from the pro, Jenn Hendershott, April 06

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-1169977740825344652007-01-28T20:14:00.000+11:002007-01-29T17:33:52.820+11:00

Need to order some more Lorna Jane shorts, and maybe one of those little skorts, I really like them.Oh which leads me to the jumper around waist 'issue'. Those who know me, know I train with a jumper around my waist much of the time. Now, it seems that this causes much concern for many others who see me wearing this jumper. It apparently means I am trying to 'cover up my bum' because I don't want

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com12tag:blogger.com,1999:blog-16244682.post-1169900991384474412007-01-27T22:53:00.000+11:002007-01-28T16:46:25.160+11:00

I got a bit of a kick up the butt from Di today, telling me I needed to update my blog :) Not something I didn't know as it's been on my 'to do' list for ages, but, the kick up the bum has gotten me here :)So, let's see, what's been happening...Well, hubby had the dreaded gastro last Monday - he said he felt that bad he wanted to shoot himself. I can't believe I didn't get it! You know it was

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-1169119248132570582007-01-18T21:49:00.000+11:002007-01-26T13:24:22.903+11:00

Well today has been my day off training, so I try and use my time wisely and do all my 'jobs' around town that add up during the week. So, we followed up on our blinds situation - we have had to arrange another quote because we feel we are definitely getting ripped off by the ones we are dealing with at present. So, that took a little time this morning but we were rapt with the new place we found

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com10tag:blogger.com,1999:blog-16244682.post-1168847497584001092007-01-15T18:37:00.000+11:002007-01-17T21:08:57.970+11:00

Of two more blenders!!!! Can you believe my bad luck with these things! One was dropped onto the hard tiles and smashed to smitherines (it wasn't me!) at Christmas time - and yesterday, my back up blender ($150 worth mind you) decided it just had enough. I know I work my blenders pretty hard, but this is just ridiculous! I think that's about 6 in 18 months. And of course, I cannot find my receipt

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com10tag:blogger.com,1999:blog-16244682.post-1168672094473906532007-01-13T18:00:00.000+11:002007-01-14T20:26:00.560+11:00

I guess because we went out last night. It's amazing how having a bit of alcohol acts as a big time diuretic on me. I was in the 113's this morning - a variation of over 3lbs from earlier in the week! I sent off my pics and measurements, and feedback to Kim (trainer). I will no doubt hear back from him tomorrow or Monday with any changes he wants me to make. I think I need a little more

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-1168513103393122082007-01-11T21:31:00.000+11:002007-01-16T00:21:45.540+11:00

I've been rather slack on the blogging these days, there's just so much going on - I really don't know how some people manage to write, complete with pictures, quotes, links - wish I could keep up! Here's my basic overview of what's been happening!My hammies are so sore today! I lifted a weight I've never attempted before on the seated ham curl machine - 110lb. I managed about 5 reps from memory

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-1168248247024596592007-01-08T19:58:00.000+11:002007-01-09T22:37:44.116+11:00

Well well well, it's been a long time! Too much time has passed to even go back to Christmas! Had a lovely one, but, was glad to get back to my routine when it was all over. I had a week of pretty much eating and drinking whatever I wanted - so many dinners and things to attend. Loved every minute of it but by Christmas Day I was over it!I am in the process of buying a treadmill - just got a

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-1167905031889669652007-01-04T21:02:00.000+11:002007-01-04T21:03:51.946+11:00

No time to post right now, but just wanted to say hi, and for clients especially to start reading the Sue's News & Views section of my website.I'll be back when I get a couple hours to write about my Christmas and beyond!!

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-1166949702636120232006-12-24T19:17:00.000+11:002007-01-01T20:29:49.566+11:00

Hello! Merry Christmas everyone! I've been flat out with organizing lunch and dinner for Christmas day at our house. Luckily we have had a couple of beautiful hampers given to us so that has made a great contribution - since my plans to make quite a few different dishes went by the wayside. It took me all day to do all my little jobs in town on Wednesday, and it was SO hot. There was a

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com1tag:blogger.com,1999:blog-16244682.post-1166533765912382782006-12-19T23:50:00.000+11:002006-12-22T11:28:52.526+11:00

Yippee!!! But not without issues of course! Members of the Forum, please be patient, we are working on getting this up and running - that's top of the list. But it's so slow and time consuming going back and forth between Support. They tell me it's fixed, I go in and immediately find a problem - go back and report it - couple hours later I may get an answer - only to find another problem. And so

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com11tag:blogger.com,1999:blog-16244682.post-1166249356284483612006-12-16T17:00:00.000+11:002006-12-16T22:31:27.156+11:00

Josh - thanks for the congratulations on sponsorship - I think the current distributor is not the same one as when you were involved though.Ali - hope the dieting is going well!Pip - Thanks, and great to hear from you again, I hope all is well - are you going back to Phat Camp in 2007 for more of those nasty pop squats?Mike - Yeah would have been 'awesome' had I actually made the lift!Liz - Hi!

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0tag:blogger.com,1999:blog-16244682.post-1166012316727422392006-12-13T23:15:00.000+11:002006-12-15T11:53:02.120+11:00

Finally my pics posted!!! Goodness knows over how many days I tried this. Here I am about to get crushed!

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com8tag:blogger.com,1999:blog-16244682.post-1165487556122715322006-12-07T21:14:00.000+11:002006-12-13T20:39:06.480+11:00

Good evening everyone! So, can you guess who my new sponsor is??? Hint, have a closer look at the photos. God computers SUCK sometimes!!! The photos won't post! So, the whole story just won't be the same! I will try again later. But here's the story anyway!Today I trained legs and shoulders with Adam. I have not trained heavy and hardcore legs for about 6 weeks. So, we started with squats, and I

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-1165141667190282452006-12-03T21:05:00.000+11:002006-12-06T15:35:15.556+11:00

Here's our new furniture, looking lovely and cream and clean - at this early stage! Here's me hard at work :) Actually, it was just before going out for dinner. I was really happy with this new leopard print dress I bought at Jeans West! And, it's nice not to have regrowth :)Well, things have been well and truly hectic here! Is it ever any different? Firstly thanks to those who left me a message

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com7tag:blogger.com,1999:blog-16244682.post-1164790107972807142006-11-29T19:41:00.000+11:002006-12-01T18:34:32.386+11:00

I have an iron deficiency!!! Woohoo!! Why, you ask, am I so excited at this, seemingly, bad news? Well, you see, I've been fighting fatigue for a long time - I have bouts - and whilst it has been a lot better since being treated for adrenal exhaustion and hypothyroid, I still suffer. Maybe I'm grabbing at straws, but I'll take anything at this stage. I found out, quite by accident, that my

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com4tag:blogger.com,1999:blog-16244682.post-1164448361155198782006-11-25T20:26:00.000+11:002006-11-27T14:53:25.640+11:00

Well it's been a week since I posted! Thanks to everyone for the lovely comments about my garden! It's still alive so that's a good sign ;) This week I started to feel a little on the exhausted side, but, feeling much better today and yesterday, so only missed one cardio session overall. I went for a short session this morning, at 10am - it was so hot I had to come home. Only managed 25

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com2tag:blogger.com,1999:blog-16244682.post-1163849460025016122006-11-18T22:12:00.000+11:002006-11-24T14:52:30.246+11:00

Our new house :) With greenery! It's amazing what can be done in a few days! And it's so nice to have seen the last of that red dirt! Landscapers (a friend of Damien's) did this is 2.5 days. We also have a hedge along the side of the fence, and some more bush roses coming for in front of the house and fence. We have Pencil Pines and river stones out the back along the fence, and in the courtyard.

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com7tag:blogger.com,1999:blog-16244682.post-1163220373129643392006-11-11T15:21:00.000+11:002006-11-13T21:32:34.693+11:00

Just finished picking out plants and trees for our garden, can't wait - we are getting instant lawn so we should have some greenery by middle of next week! Did a tour with the landscaper, to the nursery, and have come up with a plan. And, we have an appointment on Wednesday with the blind people (as in window furnishings!) so it is all coming together. I trained chest and arms yesterday

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com3tag:blogger.com,1999:blog-16244682.post-1163204450640897772006-11-11T11:20:00.000+11:002006-11-11T11:20:50.646+11:00

Sitting out on the balcony in the evening sun - it's really nice, but I can barely see my screen. My work day is officially over I have decided. Bit tired - woke at 3.30am, and up at 4.45! I had a short nap before going to the chiro for some much needed body maintenance but I still feel very sleep deprived. I'm also really hungry today - I've eaten all my meals and it's only 6.30pm :( Happens

Sue Heintzehttp://www.blogger.com/profile/14192568867796906849noreply@blogger.com0