Day 4 Sunday

Weight: 122.3lb

Cardio:
Session 2 A.M. Before Meal 1:Walk/jog - 45 mins. Walk 5 mins, then run 1min, walk 2mins for 40 mins.
Session 3 P.M. Walk - 45 mins

Food intake:
Coffee, milk, stevia
Meal 1: 1/2 cup cottage cheese, 1/3 cup rice flakes, 1 tsp honey, 2tsp sunflower seeds
Coffee, milk stevia
Meal 2: 1/2 avocado, 1 sardine, 1/2 cup cottage cheese mixed with 1tsp fig jam and 1tsp honey
Meal 3: 2 Tim Tams, 5 pork spare ribs
Meal 4: Out for dinner - shared Greek dips with pita, then an awesome salt & pepper squid dish with greek salad. 2 glasses of dry wine. 1 Peanut Butter Kit Kat.
Meal 5: Home at 1am - 1/2 cup cottage cheese, 2tsp whey protein, 2 tsp cream, small piece of chicken and a Tim Tam. Ooops, this is not good.

General:

Today is my day off dieting and training. The off day diet will tighten up as from this week! I will make a plan for my off day as I can't lose fat eating like I did above. I didn't sleep too well again last night, off and on, so feeling a bit sleepy today. I had a sleep from 2-4pm and my eyes still feel like they want to stay shut. Can't wait to talk to the doc so I can start my 'drugs'! I woke up with puffy eyes again this morning, seems every morning they are puffy.


Got quite a bit of work done today too, since I am it this week as Rae is busy preparing for her comp. So, must not get behind :) Need to write out my own new program this week though.