Good Friday check in

Hey all! Hope you have had a great start to Easter. I took today as my complete day off, and I must admit it was nice and well needed. I slept for 2 hours this afternoon, even after a good sleep last night. I have also had the day off work. I took some more photos for Richie this morning, and then he wanted me to call him for a chat - we talked for over an hour and it was really good to reinforce everything with him. He is happy with my progress in 3 weeks. Said he could see the definition in my arms and shoulders, my abs were already coming through, and (the most exciting thing!) that he could see my 'teardrop' (quad muscle) coming through also - I have never had one before :) Thanks to Richie and his program, and mine (and Jodie's) hard work over the last 6 months, I now am very proud of my little teardrops :) He is leaving my diet and training the same, but is going to give me an extra training session which sounds nasty!!

I've just stopped in to get a meal before I head off to the pub again - don't worry, nothing is going in this mouth that shouldn't be!

Tomorrow I will train chest and tris, as well as cardio. I might try the step machine for 20 minutes of my 50 minutes this time. My weight hasn't changed much in the last 10 days, so there is a lesson to everyone who relies on the scales. :) My jeans are starting to feel a bit loose again which is nice!