Ripper session
Had a great training session this morning - chest, tris and abs. It's a short but intense session, and quite enjoyable! Finished up with 50 mins of cardio - couldn't use the Stepper as planned, as there was another guy on it - so I got on the bike, something I really despise, and went for 20 mins on that, followed by 5 mins on stepper then 25 mins on steep incline on tready. The bike wasn't so bad once my heart rate had settled into a rythym. Today is carb day :) :) Cup of oats for brekky, mmm mmm. Richie has given me an alternative for my peanut butter meal, which I will start to use especially on low carb days. PB gets too tempting to overeat on those days.
Tomorrow the gym is closed again so I will have to go to Waves for back/shoulders and my cardio. Change is as good as a holiday right? Well perhaps not in this case :)
I've had Michelle searching the entire US of A looking for my almost extinct Myoplex Lite in Cappuccino. She's found me 4 boxes so far, and I already have 3 in transit, somewhere out in the ocean :) So that will keep me going for awhile, but I will have to find a new favourite flavour - and they just don't stack up to the Capp Ice unfortunately!!
I just ordered a kilo of glutamine - almost out, and I go through it like crazy. Richie has also suggested another couple of supplements to start taking, so Michelle (she's a gem!) is purchasing those for me too.
I get to meet Lisa Vaughan (latest Body Blitz winner) on Tuesday! She's coming to Mildura so we are going to meet up - at the gym of course! I will have her protein prizes with me, and I do hope that perhaps she will get to give me an osteopathic treatment (especially since I inadvertently missed my chiro appointment last week!).
I'm missing Jodie! She is having a blast in the US, and she already has no room left in her bags because people are giving her so much stuff!
I have written myself a note to make some bookings for tanning and hair/makeup, for myself and Kimmy come July 15 show. Will get it out of the way and then don't have to think about it. Accommodation is sorted, which is right across the road from the tanning shop - noice :)
Ok, time to do some work!
“What you want to do, and what you can do, is limited only by what you can dream.”
Mark Melville
Tomorrow the gym is closed again so I will have to go to Waves for back/shoulders and my cardio. Change is as good as a holiday right? Well perhaps not in this case :)
I've had Michelle searching the entire US of A looking for my almost extinct Myoplex Lite in Cappuccino. She's found me 4 boxes so far, and I already have 3 in transit, somewhere out in the ocean :) So that will keep me going for awhile, but I will have to find a new favourite flavour - and they just don't stack up to the Capp Ice unfortunately!!
I just ordered a kilo of glutamine - almost out, and I go through it like crazy. Richie has also suggested another couple of supplements to start taking, so Michelle (she's a gem!) is purchasing those for me too.
I get to meet Lisa Vaughan (latest Body Blitz winner) on Tuesday! She's coming to Mildura so we are going to meet up - at the gym of course! I will have her protein prizes with me, and I do hope that perhaps she will get to give me an osteopathic treatment (especially since I inadvertently missed my chiro appointment last week!).
I'm missing Jodie! She is having a blast in the US, and she already has no room left in her bags because people are giving her so much stuff!
I have written myself a note to make some bookings for tanning and hair/makeup, for myself and Kimmy come July 15 show. Will get it out of the way and then don't have to think about it. Accommodation is sorted, which is right across the road from the tanning shop - noice :)
Ok, time to do some work!
“What you want to do, and what you can do, is limited only by what you can dream.”
Mark Melville
posted by Sue Heintze at
1:01 pm
2 Comments:
Just thought I'd leave a little note here, just to say thanks for the email, I really appreciated it. Sounds like things are coming together nicely for you. All the best!
Jeh
By
Jehanne, at 9:31 pm
Thanks Jeh, and you are very welcome. I will be following your journey to your October comp!
By
Sue Heintze, at 7:53 pm
Post a Comment
<< Home