Day 4

Today's pics - our honeymoon, May 2005, Carnival Conquest - and at right, at the Conquest's casino, 3am, after far too many "Fun Ship" cocktails - we've never felt so ill and unable to get out of bed! They were lethal!

Today was/is high carb day, and a day off training. But not a day off cardio! I had two shorter sessions today. So far, I actually am enjoying the low carb days more than the high carb - mainly because I don't get to have a Myoplex Lite on high carb days :( I have also run out, and hopefully, thanks to Michelle I should have two new boxes, Global Express, on my doorstep tomorrow!

Just had my rice cakes and PB and have another meal, with carbs, left. I have felt quite tired today for some reason - I slept for 2 hours this afternoon - and I still feel a bit lethargic!

I did some intervals on the stepper this morning, as part of my cardio session, so that was quite tough. My hammies are still very sore from Stiff Leg Deadlifts. I hope they are recovered by Tuesday, next leg day! I doubt they will be. My arvo session was outdoor walking.

More cardio in the morning, and back/shoulders/abs tomorrow afternoon. I am training mid afternoons as that is the quietest time in the gym - allows me to do my supersets and trisets with no interruptions.

Congratulations on finishing your 12 weeks Hilary, you look great!! Nice shoulders and arms! You've come a long way :) I will be emailing you tomorrow.

Got a text from Jodie this morning - she's in Ohio, and it's snowing!

Must go book our accommodation for our trip to Adelaide that's coming up soon.