Here's another of the lovely Selina, since I know some readers want to see!

I just finished my Myoplex Lite (always a highlight of the day!), and will give a quick rundown of my torture session today. I was up early (early for me) so did my 30 mins on the incline tready before food. Then later this arvo I did my first 'additional' leg session. 5 mins on step machine, 30 walking lunges x 3 (no rest), then 5 mins on steep tready incline at fast rate, then plie squats and stiff leg deadlifts x 3 - no rest between anything. Took me 46 mins and I'd definitely had enough by then! My legs are feeling a little sore still from last 'real' leg workout. I cannot wait for my massage tomorrow!!

Today is high carb day and I am feeling hungry, so my metabolism has got to be going through the roof.

Richie is a believer in more carbs/calories and burning the fat off with more cardio (like Tom Venuto). I would take the carbs and extra cardio anyday, over a lower calorie diet without carbs. You NEED carbs to train hard and to recover and keep/grow your muscle, AND to stay full and hard, rather depleted and soft. Richie is aiming to bring me in more full this time around.

Time for a shower and some sweet potato!!