Quick catch up

Trained legs and bis with Lisa today, was great to train with her. We spoke about continuing programs for her, and after getting a good look at her in the flesh, I will come up with something that will help her continue progressing. Lisa has great legs, and a great set of triceps - the triceps come from her work as an osteopath. So, we spoke about balancing up her biceps, and building some width to her back and shoulders. She's like me - she needs a 'goal'. My goal is competition, and that way I can continually strive to improve where I need to. Lisa has been thinking about her future goals, and we spoke about them briefly. As I said to her, I can't stress enough, the importance of knowing your "why".

My diet and training is ticking along nicely. Damien tells me I'm 'getting scrawny' already, his way of telling me it's working :) I had two compliments at the gym today, on my back. One from Lisa, thanks Lis, and another one (who shall remain anonymous).

I am looking forward to PHAT Camp next weekend! It has come around very quickly. Time is going to fly this week and I have so much to accomplish in a week!

My revamped website is coming along nicely!! I want it ready for early May as I am doing some advertising in the US.

Tonight I went back for cardio, and took my MP3 with me and cranked it up loud. That way I could almost forget I was actually doing cardio :) Usually the ear plugs fall out and annoy the hell out of me, but for the most part, they stayed in well. I gave my calves a rest training legs today, as they have been getting well and truly overworked with all the incline cardio. Tomorrow Kerry is meeting me at the gym for a step class, so that will be fun. Then will need to go back in the arvo for chest/tris.

I got my huge shipment of Myoplex Lites :)) I decided to try one and yes, it must be a different formula, as the shake comes out really thick. Which I prefer. So, well done Shar, you are a legend. I emailed them today to purchase the remainder of their stock!!!! Got a nice discount too. So I think I have the world's entire remaining collection of Cappuccino Ice in my hot little hands :)

I have ordered my next suit with Jo Rogers. I changed my mind again. :) I can't wait to see it.

Ok, time for bed, early night, feeling a bit worn out, but not exhausted. I had the BEST massage yesterday! Well needed.