PB's galore!

Leg day today and I 'smashed' my previous PB's! Squatted 168lb (from memory - Adam will send to me later) for 4 or 5 reps. And, beat my PB leg press by a whopping 50lbs :) Pretty happy with that. Got 4 reps I think, at 550lb. Then 155lb for 6 on leg extension, another PB. I will be sore no doubt. Still amazes me I can lift these weights with this injury I have. My tape has already come off too - so much for that lasting 4 days!

Adam and I are going to train at Doherty's gym on the way down to Melbourne. That will be good, that was where PHAT Camp was - hoping big Ronnie might be training. Apparently he was there last year. Then we will probably go out on the town for a while. Looking forward to the show - apparently it's a sell out. Lucky the tickets are organised, we have 2nd row tickets :) Nice.

Well, I need to take a shower, and attend to some feedback emails. I will be off the air from tomorrow until I return. Tomorrow I have cardio, then the dreaded 3 hour hair appointment - though it's not so bad now they have massage chairs at the wash basin :) Then training shoulders with Adam. Then will have to pack and cook/get my food ready.