Where does the time go!
Our latest finisherEnd of Tuesday already! Cardio only today, but boy was it hot at the gym this morning. I had an elliptical machine positioned very close to the fan, and did 20 mins there and another 10 incline walking - but, the treadies were a long way from the fan and i ended up dripping in sweat. Another day where it's just unbearable to do anything outdoors, and even difficult inside. Our evap a/c is having a hard time dealing with it. Soon though, will be lovely refrigerated air in our new house! They are still waiting for building supplies after Christmas so it's at a standstill, again!
Had some amazing transformations come through, one lady (above) has almost halved her body fat %! Gone from 32% to 17%. Hilary was her personal success mentor, so well done to Hilary, but I know Belinda was SO determined right from day one. It's amazing what you can achieve when you give your all. I have scanned some pics today, so will put them up in my gallery later. I will be getting to meet another of my clients soon! She's coming to Mildura, so that will be great.
Just scanning Di's pics so she can add them to her blog. I can barely work in here it is so hot. Should be writing an article for WF&H but I can't concentrate in this heat! Poor Rexy has done nothing all day, except sleep on my desk.
Going to Victor Harbor for a couple of days this weekend coming, so will try and get all my work done prior to leaving so i can just lay on the beach. Nah, really don't like baking in the sun, but will definitely be doing some walking on the beach.
Oh got a new shipment of sugar free maple syrup, so if you have been waiting for some, they've arrived!!
Had a good chat to Kimmy today, good to hear how she was going, and Kimmy, forgot to say but your legs look great!
Jodie and I trained last night, once again, SO hot. Back and tris. Tris were already sore this morning. We quite enjoyed lifting more weight than a guy on the t bar row :) Speaking of guys, am starting to get quite a few of them signing up as well.
Better go water the garden before everything shrivels up.
Had some amazing transformations come through, one lady (above) has almost halved her body fat %! Gone from 32% to 17%. Hilary was her personal success mentor, so well done to Hilary, but I know Belinda was SO determined right from day one. It's amazing what you can achieve when you give your all. I have scanned some pics today, so will put them up in my gallery later. I will be getting to meet another of my clients soon! She's coming to Mildura, so that will be great.
Just scanning Di's pics so she can add them to her blog. I can barely work in here it is so hot. Should be writing an article for WF&H but I can't concentrate in this heat! Poor Rexy has done nothing all day, except sleep on my desk.
Going to Victor Harbor for a couple of days this weekend coming, so will try and get all my work done prior to leaving so i can just lay on the beach. Nah, really don't like baking in the sun, but will definitely be doing some walking on the beach.
Oh got a new shipment of sugar free maple syrup, so if you have been waiting for some, they've arrived!!
Had a good chat to Kimmy today, good to hear how she was going, and Kimmy, forgot to say but your legs look great!
Jodie and I trained last night, once again, SO hot. Back and tris. Tris were already sore this morning. We quite enjoyed lifting more weight than a guy on the t bar row :) Speaking of guys, am starting to get quite a few of them signing up as well.
Better go water the garden before everything shrivels up.
posted by Sue Heintze at
7:16 pm
3 Comments:
Wow - Belinda looks great!! Can't wait to see more.
By
jodie, at 8:48 pm
Hi Sue
If you feel like coming up to Adelaide it would be great to catch up with you
By the way Belinda looks fantastic. A great result. Will be interesting to see more photos
Tracy
By
Anonymous, at 9:44 pm
Jode and Tracy, yes, she did wonderfully well (as you both did in your challenges!). Tracy, emailed you re Adelaide, would love to meet you and perhaps have a training sessions, at the end of January trip!
By
Sue Heintze, at 10:24 am
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