Another winner!
http://www.sportzblitz.net/body-blitz-challenge/trish-bates.php
Trish Bates, Ideal Bodies Online 3rd Monthly Body Blitz winner this year! Well done Trish, an amazing transformation.
My butt has never been so sore. I went for a walk/run tonight - it actually hurt more to walk than it did to run. I have no idea what made me so sore - thinking the only things I did differently were changing from 45 degree leg press to seated horizontal leg press, and, adding a hip extension to my 1 leg step ups.
Today I trained chest, and finished off with a few shoulder exercises (they were still a bit sore from back day on Monday). Increased my lifts from previous workout especially noticeable in the smith machine '24's'. My arms are still a bit sore, hopefully by tomorrow they will be all recovered so I can trash them again :)
I've been chatting to a well known and very successful trainer about my goals etc for the end of this year and for 2007. Have a rough plan in the pipeline and will get my instructions in about a week. I am looking forward to this new challenge! I don't sit still for long :)
Time for bed. Had a spa tonight, good for the muscles!
Trish Bates, Ideal Bodies Online 3rd Monthly Body Blitz winner this year! Well done Trish, an amazing transformation.
My butt has never been so sore. I went for a walk/run tonight - it actually hurt more to walk than it did to run. I have no idea what made me so sore - thinking the only things I did differently were changing from 45 degree leg press to seated horizontal leg press, and, adding a hip extension to my 1 leg step ups.
Today I trained chest, and finished off with a few shoulder exercises (they were still a bit sore from back day on Monday). Increased my lifts from previous workout especially noticeable in the smith machine '24's'. My arms are still a bit sore, hopefully by tomorrow they will be all recovered so I can trash them again :)
I've been chatting to a well known and very successful trainer about my goals etc for the end of this year and for 2007. Have a rough plan in the pipeline and will get my instructions in about a week. I am looking forward to this new challenge! I don't sit still for long :)
Time for bed. Had a spa tonight, good for the muscles!
posted by Sue Heintze at
9:53 pm
2 Comments:
Congratulations on the new Body Blitz winner Sue!! Trish looks fantastic!!
Ooh a spa - sounds divine! Hopefully will have one in this house when we're finished with it!
Hilary xx
By
Miss Positive, at 5:31 pm
Congrats Sue on yet another success!
By
Rachel, at 10:34 pm
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