Reposting...

Sitting out on the balcony in the evening sun - it's really nice, but I can barely see my screen. My work day is officially over I have decided. Bit tired - woke at 3.30am, and up at 4.45! I had a short nap before going to the chiro for some much needed body maintenance but I still feel very sleep deprived. I'm also really hungry today - I've eaten all my meals and it's only 6.30pm :( Happens when I get up early, and am a bit weary. Just had beautiful choc protein powder and frozen raspberries, yum.Spoke with Craig Harper on the phone today, and will be stocking his book on my website soon. It's totally amazing, and guaranteed to get your head in the right place for fat loss. We had a nice little chat, and he's invited me for coffee and a training session with him next time I am in Melbourne. I will be sure to take him up on that. I must thank Adele for putting me in touch with him and for letting me borrow the book. If anyone wants further info re the book, please email me. It's fantastic value at only $25. A book focussed totally on the psychology of weight loss/getting in shape. I was nodding my head the entire way through and thinking 'if only my clients had a copy of this "bible" with them". It's quite amusing at the same time as being highly enlightening, and REAL. He speaks the truth, and you cannot argue with a word he has written.I trained legs yesterday. I managed to get myself VERY sore. Who needs dumbbells when doing swiss ball squats? Use tempo, and your legs will be screaming. I almost failed on my final few reps my legs were that fatigued. I managed to increase most of my weights quite significantly, suggesting my body has already somewhat adapted/adjusted to the slow tempo training. I did my run/stairclimb early this morning, around 7, and once again enjoyed it!! Yipee, I love cardio - it's a miracle! :)Tomorrow is cardio again, and, training shoulders and rear delts, and abs. Big ab session tomorrow.I have a new client with mild cerebral palsy, so spent this afternoon working on her program. I enjoy these challenges, and I look forward to seeing her improvements. Her specialist is against going to the gym and being active - yet she loves it and has already noticed huge benefits. The medical profession is sometimes so behind the eightball when it comes to the benefits of fitness/resistance training, and of course, diet.Cup Day yesterday - we didn't go to the races. Just the pub. Didn't back a winner either. Never mind, it was still fun.I have had some great NEW YOU entries coming in. I must get scanning some photos, in readiness for when I move my site to the new hosting company. I want my Client Gallery back!!!