Well done Christy!

Congratulations to IBO competitor Christy, who placed 2nd in the novice division at the recent ANB show in Sydney. Haven't heard many details yet...

Busy day today, couldn't sleep so reset my alarm for 7am rather than 6.30am. Did half an hour on the tready, then had to drop Damien off in town, get the mail, come back make breaky then wash and dry my hair. So, I didn't start work until 10am - but I was highly productive today.

Jodie and I had a great shoulder sesh on Saturday after I got back - some strip sets on the smith machine, followed by supersets of upright rows and lateral raises to failure. Love it when I get sore delts, it doesn't happen often enough. We decided we are going to do a Pump class this Friday - that will be interesting! It must be 5 years since I did one of those! Then I want to do some power deadlifts on Saturday when we do back and chest. I really felt like training tonight, but it was a night off! Tomorrow is shoulders and biceps again. One arm cable lateral raises - love these. Really get a huge pump going.

It's almost 9.30pm and I am off to read my book and relax. Have a great day everyone.