Has it been that long???
Damien is busy setting up a desk downstairs for our new temp who is starting next week. I need some admin support, so this is the first of two steps in reducing my workload so I can concentrate on marketing and promotion (I have made some awesome contacts there recently!) and updating my website more often. We're getting there!
We are planning a short getaway to the Grampians in a few weeks for some hiking - looking forward to a few days off. Really need to start planning next year's holiday too - may be our last for some time! I'd love to go to Europe but I think that may have to be when we win lotto :) ie never. Another cruise would be nice though.
Well what an amazing weekend it's been weather wise. In the high 20's - awesome. I was out 'pounding the pavement' this morning - it was just glorious. I got swooped by a magpie :( And yesterday too. So, I guess I will have to avoid our nice tree lined areas by the river for awhile. Just when the weather is divine, now I have magpie's to keep me away. Tomorrow is shoulders and chest. I haven't trained since Wednesday actually - had a huge deadlift session where I managed a PB of 5 reps at 95kg on sumo's. Did 4 heavy sets. My back was too sore to train 2 days later! I'm reducing my training to 3 x week, and increasing the cardio a little for awhile. I was getting some good upper body size going on with the new program I was doing. Lots of chin up, and deadlift variations. No direct shoulder work which was different.
Today was the first day in ages I have had relatively free to do what I want. So, I went for a look around the shops to see what's about for summer. It was so relaxing not to be rushing here there and everywhere. I also managed to get a newsletter out - first one in ages.
Work this week is looking huge. I think I will aim to start on programs tomorrow and get a couple done each day so I am not still writing on Saturday/Sunday.
Watched Blood Diamond last night - very action packed movie!
5 Comments:
hello - sounds like your world is all good. I am slowly getting bettter on this end but still not well tonight and have my eye infection back - think I gave it back to myself from eye makeup - I will have to turf the lot. Anyway if i still look like I do right now, tomorrow, I will not be going into the office - guess I will just work from home. I have been good as far as gym and cardio but haven't really been focused on my diet. Still preety happy with where I am sitting at the moment even with all the chocolate :)
By Kimmy, at 11:18 pm
My god!! How do you walk in those heels????
Hope things calm down a little now with the changes you have made!
By Yummy Mummy, at 11:49 am
Hi Sue,
:-( I was looking forward to meeting you at the NABBA/WFF comp but I'm also not doing that show now (although I'm not retiring as I have yet to experience a comp).
Oh well it'll just have to be somewhere else at another time.
All the best
Magda
By Magda, at 4:45 pm
Great to hear a nice "break" is on the horizon for you!!!!!
I can't wait to see what the new contacts bring!
Michelle:)
By Michelle, at 8:00 pm
Your bikini is sooooo gorgeous!!! And you look very comfortable in it.. That's the most important part!
By Claudine, at 8:58 am
Post a Comment
<< Home