Short and sweet

I've had a relapse of really bad adrenal fatigue - I'm working through it, and my trainer is designing a new training and diet program for me to help me combat this. I've had 4 days off training, and 2 off diet as per his instructions. The training program is really interesting - have never trained this way before. And less cardio!! Joy! Can't wait to try it when my energy levels are back. Have not seen diet yet but I do believe I will have more carbs, and fat.

I don't know when I will understand that I cannot be superwoman! I'm getting there :) I think it's finally sunk in.

Thanks to the lovely Lisa for doing me up a tincture of adrenal herbs - as much as it will taste like crap, I'm sure it will do me the world of good.

So, work is busy, and still preparing for comp - just have hit a bit of a snag - I'll get through it!