Day 10 Saturday

Weight: 122.6lb
Body Temp: 35.5 (low)

General:
Woke at 4.00am :( Couldn't get back to sleep so up at 5am. Eyes are feeling very heavy - will go for a run/walk in a sec, then do a bit of work, then probably have a bit of a sleep if I can. Have a Grand Final "party" to go to this arvo.

Cardio:
Session 3 for week - Warm up 5 mins, jog/run 1 min 10 sec, walk 1 min 50 secs, for 40 mins.

I have been sleeping from 10.30am until 1.45pm - feel pretty crappy so not going to go to this GF thing. Really bugs me, was just saying how I have been sleeping quite well. I just can't function on 4.5 hours sleep.

I am feeling hungry, feel the need for carbs but just not sure if that is because of the lack of sleep.

Food intake:
1. coffee and milk, stevia. 250g cottage cheese, 100g sweet potato, 1tsp coconut oil. 250g strawberries
2. 250g cottage cheese
3. 150g chicken, small amount of veggies, 1tsp flax oil
4. 2 glasses wine, 200g fish, salsa
5. 1 scoops US protein, 1tsp cream