Day 11 Sunday
Weight: 121.6lb
Body Temp 35.9
Food intake:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=idealbod
Training:
DB Row 35/8, 45/6 x 3
Lat Pulldown 70/8 x 2, 80/6 x 2
DB Reverse Lateral Raise (Descending) 4kg/3kg/2kg/8 x 3 sets
Hack Squat Machine -/10, 10kg/8 x 2, 20kg/8 x 2
Leg Press (bottom half) 100kg/10, 125kg/10 x 3
Seated DB Curl 25lb/8, 25lb/5 +10kg/3, 25lb/5, 10kg/6
One Arm DB Preacher Curl 7.5kg/8 x 3
Abs - 3 sets x 15
General:
Have entered my food intake into Fit Day above. That way I can see what I am eating in regard to protein/carb/fat grams. I struggled a bit diet wise yesterday, I gather it was mostly due to the lack of sleep as today I feel fine and no problems. Tomorrow is off day, bring on the carbs. :)
This week will be extremely busy, getting ready for trip to Japan and getting all feedback done by Tuesday.
Body Temp 35.9
Food intake:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=idealbod
Training:
DB Row 35/8, 45/6 x 3
Lat Pulldown 70/8 x 2, 80/6 x 2
DB Reverse Lateral Raise (Descending) 4kg/3kg/2kg/8 x 3 sets
Hack Squat Machine -/10, 10kg/8 x 2, 20kg/8 x 2
Leg Press (bottom half) 100kg/10, 125kg/10 x 3
Seated DB Curl 25lb/8, 25lb/5 +10kg/3, 25lb/5, 10kg/6
One Arm DB Preacher Curl 7.5kg/8 x 3
Abs - 3 sets x 15
General:
Have entered my food intake into Fit Day above. That way I can see what I am eating in regard to protein/carb/fat grams. I struggled a bit diet wise yesterday, I gather it was mostly due to the lack of sleep as today I feel fine and no problems. Tomorrow is off day, bring on the carbs. :)
This week will be extremely busy, getting ready for trip to Japan and getting all feedback done by Tuesday.
posted by Sue Heintze at
4:03 pm
