Day 12 Monday Off day

Weight: 123.6
Body Temp: 35.9

General:
Have had this pain/ache in the right side of my abdomen, for a few days now - today it's worse. I am thinking it could be 'women's business' because I have come off the pill this month - but who knows.

Increased my Tertroxin by another 25mcg as of tonight as I don't feel it's done anything yet. He said wait 1-2 weeks, well it's been one :) They need to be taken 12 hours apart on an empty stomach.

Am really quite sore from my workouts this week as I have started a new program. Sore butt from doing hack squats yesterday. Sore in the back too, lat pulls and db rows.

Training:
BB Shoulder Press (Behind Neck) (weight incl bar) 20kg/8, 25kg/5, 22.5kg/6, 22.5kg/5, 10kg/6
BB Upright Row 50lb/8 x 4
DB Lunge 12.5kg/8 x 3
Ham Curl (descending) 40,30,20/8....35,25,20/8....25/20/10/8
Incline DB Press 12.5kg/8, 15kg/6 x 3
Rope Pushdown (descending) 40,30,20/8...40,20,10/8...30,20,10/8
Abs x 7 sets

Food intake:

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