Hungry!!

Just finished training Shoulders and Back, had my Myoplex Lite, and now I am hungry again. Looking forward to my chook, sweet potato and asparagus very soon. Had a great workout, even though I trained alone tonight.

I had my skin folds taken this morning, every 2 weeks. Have dropped another 1.2% and a total of 9.15mm. Pretty happy with that. Sent Richie a video this morning and he said I'm exactly where I should be at. The good news is that while my body fat is dropping slowly, my weight is not dropping. If calcs are correct, I should have about an extra 2kg of muscle on me this time around. My weight is around 121/122 lbs.

This weekend I was a bit under the weather - had the whole tired thing happening again, but, not as bad as it has been. I slept a lot, but was still able to do a bit of work. Feel a lot better today.

I did my cardio session after I had my skin folds taken - tready, on incline, and once my stupid hr monitor got itself together, I stayed around 140-145 bpm, for 35 mins.

Look forward to getting my mega calorie plan from Richie this coming weekend :)

Above is a picture of the snake at the Nationals :) Kim Knott, the lady on the left is going to be my posing coach. She won the Overall in the Physique section, and is simply awesome - a class above everyone else.