So, tomorrow I will try my quinoa for brekky, not really sure yet how to have it but I will experiment and find a way. Like I said, no dairy makes it tough to be creative! I'm also going to reduce my consumption of artificial sweeteners. Not that I have a lot but I will make an effort to reduce.
I trained in the morning before the races and leg pressed the whole stack for 3 sets. I could feel my muscle fibres tearing! Pretty sore today. I am going to get up and do some cardio in the morning - I haven't done any for so long (3 weeks!) and I feel a bit slobbish! Went to the chiro today which was well timed because my deadlifting session caused me a few issues. My neck and back were so sore. It's time to deadlift again tomorrow or Friday but I don't think that would be wise. Every 2 weeks may be better.
Still trying to figure out my plan of attack for shows early in the year. Will be calling someone tomorrow, and also waiting on a call back from another trainer to confirm her availability.
4 Comments:
Hi Sue, I've just found your blog. I have a couple of gluten-free, dairy-free quinoa recipes: Quinoa cranberry pumpkin seed breakfast, and Vanilla and peach quinoa pudding. Let me know if you're interested in either of them. Cheers, Charlotte
By Charlotte Orr, at 3:57 am
No dairy, no artificial sweetener and no gluten is tough - I've been living it for a few months now - but if it's what you're allergic to it's well worth the effort:)
I'm here for you:)
XX - Michelle
By Michelle, at 10:10 am
Congratulations on picking a winner! I'll be interested to hear how your quinoa goes....I will help you suffer your dairy free : ) Just been doing some reading about sprinting...will email you over weekend.
Cheers
Di
By Dianna Broeren, at 10:16 am
Hey Sue, I eat Quinoa all the time, its nice and light :-). If you need any help with GF stuff drop me an email!
Sam
By Sam D-M, at 2:51 pm
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